Are you worried about piling on all those extra Christmas calories?
Looking to keep fit over the festive season?
Well this could be just the motivation you need... Wishing you all a safe and happy Christmas & New Year!!!
Looking to keep fit over the festive season?
Well this could be just the motivation you need... Wishing you all a safe and happy Christmas & New Year!!!
I would actually like someone to correct me! I know I have trouble with my knee alignment, but I cannot always tell what my knees are doing. When ever I look down to look at my form or even look in the mirror while I'm doing lunches, I lose my balance. haha I would like to learn ways to gracefully approach people and encourage them to do the exercise appropriately.
ReplyDeletefitness.